In a modern urban resident, the eyes are almost 24 hours a day and quickly get tired. This leads to vision problems. Even those who have not yet complained of pain in the centuries, you need to rest. This can be done using special exercises. They will strengthen eye strings and help get rid of fatigue.
Ophthalmological loading rules
Like any gymnastics, the eye leads to a positive result only with regularity. It is necessary to follow all recommendations and follow the number of approaches.
Ophthalmic loading aims to train the eye muscles by tension and relaxation.
Relaxation
The eyeball is surrounded by muscles. There are ligaments inside - they are responsible for changing the curvature of the lens. If a person does not relax the eye muscles, over time loses that ability. As a result, myopia is acquired.
To avoid this, just learn to weaken the tension of ligaments with the help of special exercises. They will warn the occurrence of myopia or interrupt your progress.
We wrote with your nose
For eye and cervical muscles, movement is useful. While working with nearby objects, the muscles fear, shake. This leads to a violation of blood supply.
The following actions will help:
- Relax, close your eyelids - it is important not to force any part of the face;
- Imagine that your nose is the tip of the handle;
- Move your head as if you were drawing your nose;
- Write a few words or draw an image.
Palming
This is a classic ophthalmological collection exercise. Experts call this basic relaxation technique.
Compliance:
- Sit with straight back;
- To relax;
- Close your eyes with your palms.
The fingers must be on each other, closing their eyebrows and part of the forehead. The center of the palm must be opposed to the corresponding pupil. It is important that light does not penetrate the arms. Try to relax completely. The rest time is 1 to 5 minutes.
Flashing
The anatomy of the visual apparatus is such that, during the nearby muscles, they relax. To rest quickly, nod the eyelashes 10-20 times. The photos after that will be clearer.
Voltage
The eyeball is surrounded by three paired muscles. They, like any other, require training.
Gymnastics to maintain the tone of the vocal muscles:
- Close the eyelids strongly for the darkness to appear and open;
- Translate apples to the right and left;
- Look up and down;
- rotate clockwise;
- rotate in anti -overseas direction;
- Write the eight horizontals.
Make all movements 15 times. A set of measures should be performed 2-3 times a day and then the vision of vision will be in order.
FOCUS CHANGE
Exercise is very useful when the look remains first on closely located objects and then comes out in the distance. To execute it, you need to make marks on the window glass and look for it for several seconds and then transfer attention to the landscape outside the window. 2-3 approaches for a few seconds are enough.
Chinese complex to strengthen home vision
This collection was developed for the prevention of ophthalmological diseases in Chinese school children. It maintains the ability to see and strengthen the nerves and is more like eyelid massage.
The kit includes only four exercises:
- Step 1. Find the teeth over the internal corners of the eyelids. The palms should look up and be open. Then secure four fingers on the forehead. With the thumb, massage teeth 25 to 30 times.
- Step 2. Press the pillows of the index fingers on the nose bridge on both sides - where it connects to the inner corners of the eyes. Make circular movements 25 to 30 times.
- Step 3. The index pillows massage the points located in the same horizontal with the wings of the nose. To find the right place, connect the index and fingers of the middle. Put them on the wings of the nose. The desired zone is behind them. It should be massaged in circular motions 25-30 times.
- Step 4. Place the thumbs pillows in the whiskey. Fold the remaining four fingers in a fist. The index fingers' joints defeat the eyebrows from the nose to the temples and then describe the arches below the internal corners of the eye to the outside. Such circles need to be made from 25 to 30.
The whole complex does not take more than 5 minutes.
Neck and face
The working muscles enter the blood and along with it - nutrients. But the eye muscles are very small. Working only with them, you cannot attract enough blood to saturate the visual device with oxygen and nutrients.
Experts advise first to warm their neck and then their face. Then the blood flow goes to the upper body and will reach the organs of the vision.
Procedure:
- Tighten the second chin and turn your head to the left and right to heat the occipital and cervical muscles.
- Lower the lower jaw to the limit, tighten the muscles of the face, imitating surprise. Then stretch your lips and click, imitating pleasure.
Such cycles need to be done at least 5.
Already at this stage you may notice that the vision has become clearer. Now you can proceed directly to the eyes:
- Observe horizontally, translating apples to the left-right;
- Watch up and down;
- Sow to the nose bridge and look up and down 2 extreme points should fall into the field at the top and bottom;
- Repeat with extreme external points;
- Note in the diagonal, then another diagonal up and down.
All actions are carried out at a speed of 1 movement per second. The number of repetitions is 20-50. The movements can be made with open and closed centuries, but with the closed it will be more difficult.
If during these exercises the visual organs rotate with difficulty, it means that the muscles are very weakened. Training in these cases is especially useful. After that, there must be a feeling that the eyes are hot.
Proposed exercises help keep your vision healthy. There are no restrictions on age or health status for them.